Strength: 3 Rounds
1) ME Strict Pull ups
2) 10 BB Low Rows @ heavy load for 10
Cond: AMCAP (As many cals as possible)
*10 Seconds after each round to reset monitor
1) EMOM 7
Row Cals
— 2 Min Rest —
2) EMOM 7
Bike Cals
*Choose how many Cals you will do each minute. Lowest round is your score. Two scores will be recorded.
