1) Warm up
2) Snatch Technique and review
 
Oly: 3 position Snatch complex
Work to a heavy HH+MH+Full
 
Cond: Partner Wod AMRAP 20
YGIG or your choice of:
 
"Cindy"
5 Pull ups
10 Push ups
15 Air squats
 
OR
 
"Mary"
5 HSPU
10 Pistols (Alternating)
15 Pull ups