Strength: OHS singles
EMOM 10 @ 80% of 1RM
Cond: Partner WOD FT (groups of 2 or 3) Time Cap 40 mins
*2 People can work at same time
Men/Women/Mixed
1) Complete the following:
5000m/4000m/4500m Row
500 DUs
Then…
2) Complete the following:
200/140/170cal Bike
100 Burpees
