Strength: RDL's (10 Min Time Cap)
4×5 @ heavy load
*Optional to go lighter with deficit for mobility
Cond: For Time
10 Deadlifts 225/155
10 Deadlifts 275/185
10 Deadlifts 315/205
10 Pull ups
10 CTB
10 MUs
Will be done in heats with judges. Athlete must change their own weights.
* Scale DLs to be under tie cap. Scale pull up bar movements to highest achievable movement. Ex: 10 PU, 20 CTB if you cant do MUs.
