WU: 3 rounds
10 TTB
10 Sit ups
– warm up to 75% of 1RM Jerk
Oly: EMOM 10 @ 75% of 1RM Jerk
Cond: “DT” (Time Cap 13 mins)
5FT
12 Deadlifts 155/115#
9 Hang power cleans 155/115#
6 Jerks 155/115#
S-Scale to beat Time Cap
“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”
