WU: Coaches Choice!!
– work up to 75% of 1RM Jerk
Oly: EMOM 10
Jerk Single OTM
Cond: Partner WOD (Time Cap 35 mins)
In groups of 3 complete:
Buy in:
300 DUs
100/80 Cal Row
75/55 Cal Bike
*Both Partners must hold plank during reps
3 Rounds
12 Power Snatches 135/95
18 MU
24 TTB
*This will get extremely “grippy”. Make sure to bring gymnastic grips.
