WU: Row 500m
10 OHS
10 Snatch Balance
10 High Hand Squat Snatches
– Warm up to 75% of 1RM
Oly: EMOM 10 Snatch Singles
*Every minute on the minute complete 1 Snatch of your choosing at 75% of your 1RM
Cond: AMRAP 3 X 4 mins
*4 mins each movement for Max Effort with 30 Secs of transition time.
ME Cal Bike
– 30 sec rest
ME Cal Row
– 30 sec rest
ME Pull ups
*Scale as needed
