WU: 1 round
20 squat jumps
20 supermans
*use lighter sets of DLs as part of WU
Strength Test: Deadlift (25 mins) record
Work to 1RM
Cond: 9-7-5 (9 Min Time Cap)
DB/KB Thrusters 50/35 (two bells)
BMUs
RX: 50/35, BMU
S1: 35/25, Jumping BMU
S2: 25/15, Jumping CTB
*We will run two heats in the larger classes with judges
Heat 1 – 0:35
Heat 2 – 0:45
