WU:
3 min. row or bike
3 min. DU practice
Pull-up Complex:
3 x ME strict pull-ups
3 x ME kipping pull-ups
3 x ME negative pull-ups
Cond:
Partner WOD for time
200 cal. row
200 KB swings
200 T2B
*Partners can work at the same time, break up reps as needed
RX: 2 people, 53/35
S: 3 people, 35/26, knee-ups
