WU: 2 rounds
10 Ring rows
10 TTB
3 Wall Walks
Skill: HS Walk
* Kick up and walk as far as you can, mark it then try to beat that
Advanced walkers – work on walking then turning around
Cond: For Time (30 min Time cap)
55 Cal Row
55 Wall Balls 20/14#
55 Dead Lifts 155/115#
55 HSPU
55 Sit ups
55 Pull ups
*Scale as need. Slowest rowers go first!!
