WU: 3 Min ME DU's (record)
Skill: HSPU
Strict, Kipping, Free standing
*use bumpers and mat to work into depth
Strength: 3 rounds
10 strict TTB
20 OH Side bends (PVC)
*tuck stomach and lock hips
Cond: For Time (10 Min Time Cap)
9-7-5
Thursters 115/85
Strict HSPU
S1 – HSPU, 95/65
S2 – Push ups, 75/55
