WU: 
2 rounds
10 Cal row
10 Push up
10 Air squat
 
2 rounds
10 hang muscle clean
10 front squat
10 push press 
 
Oly Complex:  Work to heavy load
1SC + 2FS + 1PJ
 
Cond: AMRAP 24
5, 10, 15, 20…
Devils press @ 35/20#
TTB
HSPU