Turkey Day WOD with the Girls
Partner Teams of 2 or 3
*This is a long, arduous wod. Consider scaling and doing teams of 3 especially if you aren't comfortable with all the movements. Set your workout up to work hard AND have fun!!
Happy Thanks Giving!!
100/80 cal row
"Cindy"
10 rounds
5 pull ups
10 push ups
15 air squats
100/80 cal row
"Grace"
30 Clean and Jerks 135/95
100/80
"Karen"
150 Wall balls
100/80
"Erika"
500 DU's
