WU: Accumulate 1 Min on each
1 Min L-hang (Pull up bar)
1 Min L-Sit (dip position on rings)
*scale knee up holds, rings can be replaced with boxes
Skill: TTB technique
1) flick kicks
2) pendulum
* stringing together
Oly accessory: High Hang Clean Pulls
5×3 @ a load close or above 1rm
Cond: For Time
1000m Row
1 mile run
*start with either one
