WU: 3 Rounds
30 secs on, 10 secs off
Close grip mid plank (elbows slightly bent in push up position)
Wall Sit
Skill: Ring Dips – Strict/Kipping
Oly accessory: High Hang Snatch Pulls
5×3 @ slightly heavier than max snatch
Cond: "Fran"
21-15-9
Thrusters
Pull ups
RX 95/65
S1 65/45
S2 45/35
Scale pull ups as needed
