WU: 6 min dead bug *who can do it??!!
Skill: Free standing HS holds
Strength: SL RDLs
4 x 20 (10 ea. Leg)
Cond: As many reps as possible
0:00 – 2:00 mins
2 rounds of:
4 Power Cleans
4 Wall Balls
2:00 – 4:00 mins
2 rounds of:
6 Power Cleans
6 Wall Balls
4:00 – 6:00 mins
2 rounds of:
8 Power Cleans
8 Wall Balls
and so on…
RX 135/95
S1 95/65
S2 65/45
