WU: 2 rounds
10 TTR
10 PVC OHS
10 Split squats 
 
Strength:  Clean Grip Deadlift
5×3 at heavy clean load
 
Cond:  AMRAP 22
22 Burpees
22 DB GTOH 50/35 (alt)
22 Split squats 
22 DB OHS 50/35
 
*scale as needed