WU: 500m row
2 Rounds
10 Frankensteins
10 Hollow Arches
Skill: HSPU
*Hard drive with legs, hips explode off wall, head though arms at top
Strength: Chin ups
4 x ME (palms face you)
* Use bands if needed, no kip
Cond: For Time
21-15-9
Power Snatch 95/65#
HSPU
RX 95/65 HSPU
S1 75,55 Chest only push ups
S2 55,45 Push ups
