WU:  2 rounds
10 ring rows
10 push ups
10 pull ups
10 HSPU or 10 sec HS hold
 
Skill:  MU transition technique on low rings
 
Strength: Front Squat
Work up to heavy double
 
Cond: For Time
10-1
STOH 95/65
TTB
Goblet Lunges 50/35