WU: Core tabata
1) Russian twists 25/15
2) Sit ups
3) Hip ups
4) Hollow hold or rockers
Skill: Pull ups
Strict -> Kipping -> Butterfly
Strength: Snatch Grip Deadlifts
5×3 @ a heavy snatch load
*work on keeping bar close
Cond: Death by Emom
1 Pull up
1 Deadlift 225/155
*Add one rep to each movement every round until you cannot complete the work in a minute.
Score = rounds completed + reps
Scaling – movements should be challenging
