WU: 1 Lap around building
Skill: DU (10 mins)
Cond: Partner WOD FT
100 Wallballs 20/14
100 Situps
100 DUs
400m run
80 Wallballs
80 Situps
80 DUs
400m run
60 Wallballs
60 Situps
60 DUs
400m run
40 Wallballs
40 Situps
40 DUs
400m run
20 Wallballs
20 Situps
20 DUs
Scale – WB lower line, DU=SUx2, Run = 1 Lap
