WU: 50 Hollow/arches
 
Skill:
1) TTB technique (straight leg va flick kick)
 – start with hamstring stretch
2) Cleans 
 – leg contact on way up and down
 – catch on shoulders
 – drive bar off shoulders by straightening knee
 
Cond: OPEN WOD 14.4
AMRAP 14
60-calorie row
50 toes-to-bars
40 wall-balls 20/14
30 cleans, 135/95
20 muscle-ups
*Scales on board