WU: 
Hip openers forward
Lunge back
2 x 10 Fire hydrants w/ hip circle 

Strength and Accessory: 
3 x 14 FR step ups

Cond:  For Time *25 min Time cap
800m run
30 p. snatch
800m run
20 p. snatch
800m run
10 p. snatch
RX 95/65, 800m

S1 75/55, 640m (2 laps)
S2 55/35, 640m (2 laps)