WU: w/plates 5/2.5s
3×8
– front raises
– lat raises
– 90/90
Strength: Strict Press
3×15 @ 60% of 1rm
Cond: EMOM 20
Even: Thrusters 95/65
ODD: Burpees
RX+ – 12/12 & BFB
RX – 10/10
S1 – 8/8
S2 – 6/6
*Scale reps before scaling weight. If you cannot do the S2 with the 95/65 then scale weight with S2 reps. Be smart about how many reps you choose. If you cannot complete, scale down the reps during the workout.
