WU: Tabata (8 rds of 20secs on 10 off)
1) Russian twists 25/15 plate
2) sit ups
3) hip ups (drive feet to ceiling)
4) hollow hold
Strength:
3 x ME strict Pull ups
Scale: ME negatives until you can’t control descent
Cond: For Time
10-1
Deadlifts 225/155
HSPU
RX 225/155
S1 155/115, pike press
S2 115/85, push ups
