WU:
Handstand hold work
 
Strength:
Strict press 5 x 5 @ 83% of 1RM
 
DU technique
 
Cond:
For time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders
 
Time cap= 20 minutes