WU:
Snatch technique
 
Oly:
Every 90 seconds for 10 rounds
1 high hang squat snatch + 1 mid hang squat snatch + 1 full snatch
 
Cond:
"Nancy"
5 rounds
400m run
15 OH squats
 
RX: 95/65
S1: 75/55
S2: 45/35