WU:
2 rounds
2 RDL's
10 bar over burpees
 
Strength:
Deadlift 5×5 @ 75% of 1RM
 
Cond:
3 rounds of AMRAP 3
10 burpees
10 wallballs
10 DB GTOH
Rest 3 mins
 
RX: 20/14, 50/35
S1: 14/10, 35/25
S2: 25/15