WU:
3 rounds
10 BTN presses
10 HH power snatches
 
Oly: work up to heavy 3 TNG power snatches
 
Cond:
"Diane"
21-15-9
Deadlifts
HSPU
 
RX: 225/155
S1: 155/105, elevated HSPU
S2: 95/75, pike presses