WU: 30 squat jumps
Strength: Dead lift
1) work up to 72% of 1RM DL
2) complete 5×5 DL at 72%
Partner wod
Cond: For Time
Buy-in
10 wall walks
3 rounds
40 Deadlifts @ 185/115
30 Burpee box jump 24/20”
20 C2B pull ups
10 Single arm DB Thrusters 50/35#
Cash out
10 wall walks
S1 – 135/95, 20/14, 35/25
S2 – 95/65, any box height, 25/15
