WU: 5 mins on DUs
 
Strength: Strict Press
1) warm up to 72% of 1RM Strict Press
2) complete 5×5 at 72% of 1RM
 
Cond: AMRAP 9
1) Row for cals
2) wall balls 20/14
3) KB swings 53/35
*3 mins at each station w/ 2min break in-between