WU:
2 rounds
20 lunges
20 barbell low rows
20 supermans
Oly:
1) Work up to 70% of 1RM push jerk
2) 3×3 TNG push jerks at 70%
Cond:
Every 90 seconds for 10 rounds
1 squat clean+2 front squats+1 jerk
*Score=heaviest weight completed
