WU:
50 banded shoulder ext.
Then: 2 rounds
10 BTN presses
10 back squats
 
Strength:
3×3 pause OHS
*3 second pause at bottom
 
Cond: For time:
300 DU
100 DB OH lunge
100 DB snatch
 
RX: DU, 50/35
S1: SU, 35/25
S2: SU, 25/15