WU: 2 rounds
30 secs on y-stretch
15 PVC OHS
Strength:
Find 1RM OH squat
Cond:
AMRAP 5
100 DU
Then:
12 power snatches 75/55
4 bar over burpees
*Rest 6 min.
AMRAP 5
100 DU
Then:
8 power snatches 95/65
4 bar over burpees
*Rest 6 min.
AMRAP 5
100 DU
Then:
4 power snatches 135/85
4 bar over burpees
S1: SU, 55/35, 75/55, 95/65
S2: SU, 45/35, 55/45. 65/55
