WU:
3 rounds:
10 PVC pass throughs
5 PVC clean & jerks
 
Strength:
Find 1RM push press
 
Cond:
"Elizabeth"
21-15-9
Squat cleans
Ring dips
 
RX: 135/95
S1: 95/65, chest only push-ups
S2: 65/45, push-ups