WU:
2 rounds:
30 sec. handstand hold
15 ring rows
5 pull-ups
Strength:
Find 1RM strict press
Cond:
For time:
Row 500m
50 thrusters
50 ab-mat sit-ups
50 DB OH lunges
Run 1 lap
RX: 75/55, 50/35
S1: 55/45, 35/25
S2: 45/35, 25/15
