WU:
3 rounds
10 PVC OHS
10 supermans
Strength:
1) Warm up to about 85% of 1RM back squat. *No sticking point in squat, fluid movement
2) Every 90 seconds for 10 rounds, 1 back squat at ~85% of 1RM
Cond:
3 rounds
15 hang power cleans
15 lateral burpees over the bar
*12 min. time cap
RX: 135/95
S1: 95/65
S2: 65/45
