WU:
20 jump squats
20 RDLs with bar
20 hollow rocks
 
Strength:
1) Warm up to 103% of 1RM deadlift
2) Every 2 minutes, 1 deadlift @ 103% of 1RM
 
Cond:
EMOM 8
30 DU/60 SU
ME burpees
 *score= total burpees