WU: 3 rounds
10 PVC power snatches
10 PVC pass throughs
10 PVC OH squat
Strength:
1) Warm up to 103% of 1RM strict press
2) Every 90 seconds for 10 rounds, 1 strict press @ 103% of 1RM
Cond:
"Angie"
100 pull-ups
100 sit-ups
100 push-ups
100 air squats
Partition the reps as needed.
Time cap= 25 minutes
