WU:
30 snatch balance
 
Strength:
1) Warm up to 100% of 1RM back squat
2) Every 90 seconds for 10 rounds, 1 back squat at 100% of 1RM
 
Cond:
"Grace" For time:
30 clean and jerks
 
RX: 135/95
S1: 95/65
S2: 65/45