WU:
3 rounds
10 air squats
5 burpees
 
Strength:
1) Warm up to 98% of 1RM front squat
2) Every 90 seconds for 10 rounds, 1 FS @ 98% of 1RM
 
Cond:
CrossFit Open 17.1
For time:
10 DB snatches
15 burpee box jump-overs
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 DB snatches
15 burpee box jump-overs
50 DB snatches
15 burpee box jump-overs
 
*20 minute time cap
 
RX: 50/35, 24"/20"
S1: 35/20, 20"/20" box step-ups ok