WU:
5 min AMRAP
10 PVC push jerks
10 PVC pass throughs
30 sec. HS hold/plank
Strength:
1) Warm up to 98% of 1RM strict press
2) Every 90 seconds for 10 rounds, 1 strict press @ 98% of 1RM
Cond:
1/2 "Murph"
1 mile run
50 pull-ups
100 push-ups
150 air squats
*Partition reps as needed
