WU:
3 rounds
10 PVC squat snatches
10 reverse lunges
 
Strength:
1) Warm up to 98% of 1RM of back squat
2) Every 90 seconds for 10 rounds, 1 BS @ 98% of 1RM
 
Cond:
"Randy"
75 power snatches
RX: 75/55
S1: 55/45
S2: 45/35