WU:
20 squat jumps
Y stretch

Strength:
1)Warm up to 95% of 1RM BS
2)Every 90 seconds for 10 rounds
1 back squat @ 95% of 1RM

Cond:”Chelsea” EMOM 20:
5 pull-ups
10 push-ups
15 air squats
*score=when you cannot complete work within the minute