WU: 10 TGUs
Strength:
1) Warm up to 93% of 1RM front squat
2) Every 90 seconds, do 1 front squat @ 93% of 1RM
Cond:
5 rounds for time:
12 wallballs
12 pull-ups
12 power snatches
2 turkish get-ups
RX: 20/14, 95/65, 50/35
S1: 14/10, 65/45, 35/20
S2: 14/10, 45/35, 20/15
