WU:
20 DB Arnold press
20 tempo ring rows
Strength:
1) Warm up to 93% of 1RM strict press
2) Every 90secs 1 strict press @ 93% of 1RM
Cond: "The Chief"
Five rounds: 3 minute AMRAPs
3 power cleans
6 push-ups
9 air squats
Rest 1 minute between rounds
