WU: 3 rounds
10 PVC OHS
10 Supermans
10 BTN Presses

Strength:
1) Warm up to 93% of 1RM BS
2) Every 90secs for 10 rounds
Back squat single @ 93% of 1RM

Cond: 3 RFT
1 lap
15 OHS
RX: 135/95
S1: 95/65
S2: 65/45