WU:
50 DUs
20 Burpees
 
Warm up to 90% of 1RM FS
 
Strength: Every 90secs x 10
1 Fronts Squat @ 90% of 1RM
 
Cond: For Reps
1 min – Row meters
3 min – DUs
5 min – Burpees
*1 min rest between movements
**score is total reps