WU: 30 wallballs (try to go unbroken)
 
Oly: 5×3 Snatch Balance
 
Strength:  5×5 RDLs
 
Cond:  “Fran” FT
21-15-9 
Thrusters
Pull ups
Rx – 95/65#
S1 – 65/45
S2 – 45/35