WU: DU practice and speed
Strength: 5×3 Clean Grip DL
Oly: 15 mins to work up to heavy Clean single
Cond: AMRAP 12
M1) Wallballs @ 20/14#
M2) Russian Twists w/45/25#
M3) STOH 135/95#
M4) Box Jumps 24/20”
*4 stations – 3 rounds, 1 min on, 30 seconds off
Use boards to record reps after each movement. Score is total reps.
Today you can choose your scale. Scale will be anything that is not RX.
